What a kick in the dick.

I'm officially on the injury list.

I've strained my rotater cuff in my shoulder, almost popping it out and coming close to tearing the muscle there.

The dumbest part is I think I overtrained my pecs, so when I go to do pec flys or even bench press, the muscle in front of the shoulder is stronger so it does all the work. Instead of a balanced, comprehensive workout I chose to blast mostly my pecs and arms. So now all the pec excercises I do are being focused on my weakened shoulder. It feels like a twinge, a pulling deep in my shoulders. It's starting to become a constant now too.

Luckily boxing keeps my workout routine regular and active, I still feel like I'm losing weight but am lacking in the results column. Boxing strains my shoulders, but the soreness fades quickly and I recover twice as fast then I would at the gym.

Ironic. I hurt myself from doing excercise too well and too often.

Chuck Liddell got eliminated from dancing with the stars. Bummer Iceman, good luck with future ventures.